First of all Happy New Year to all of you! I hope that your festive season was a restful and calming break from the bustle of the busy lives that many of us lead.

As is usually customary, this is the time of year that we set new goals and resolve to better ourselves in some way. Aside from setting tangible and physical goals one of the best things you can do for yourself this year is learn a new way to manage your emotions and subsequently lift your stress.

You have probably seen some of the statistics showing how stress relates to our state of health. But just how deep does this go? The human mind and body is by far the most sophisticated form of intelligence on the planet. Just as we were born with eye lashes to prevent dirt from entering our eyes, our bodies have an immune system designed to heal and correct what is wrong in the body.

Many studies have shown that when we are stressed and emotionally unbalanced this has a direct effect on our natural defenses, weakening our bodies ability to respond appropriately to dis-ease.

Often emotional healing is so powerful that it can also be the precursor to a profound physical healing. Dealing with long standing issues that have been stored in our cells literally clears the way for the immune system to do it’s job and allows the energy to flow freely again in the body. Energy medicine has become a very popular approach to resolving issues in a fast and effective way and is now the method of choice for many therapists.

Participants on Quantum Touch workshops are taught specific techniques to address emotional healing, releasing on a cellular and energetic level. This is also a practical and uplifting way to deal with daily concerns as they arise and consequently raise your frequency!