Since teaching the Self Created Health workshop I have become increasingly amazed at the accuracy of the process and how elegant Richard’s emotional release system is. It offers a framework that is very safe, all encompassing and so thorough. We have all been familiar with the concept of physical conditions having an emotional component for a long time. Like so many others I was personally introduced to this concept by Louise Hay’s wonderful work when I was 12 years old in the late 80’s. Fast forwarding to 2013 and knowing how to pinpoint what the exact emotional tigger is and seeing how clearly it imprints on the body takes it to another level and is absolutely fascinating. As this work evolves it is my intent and hopeful vision that this will become largely included in the future of psychological and physical therapy

I have witnessed some incredible healings as a result of the SCH workshop and would like to share a few with you below.

I am so excited about this work would like to invite everyone who has an interest in the link between emotional and physical healing to attend a Self Created Health workshop and to explore this for yourself. It truly is Richard’s most important work… so far..!

Louisa arrived at the SCH workshop totally dependent on oxygen 24 hours a day…

“I’m an old hand at complementary therapies and gained healing from each and every one of them – from Art Therapy as an evening class at the local school at age 28 to Self Created Health six weeks ago at age 61. I’ve even gone through the training in some and worked as a therapist for a while.

At first glance some of the techniques in Self Created Health seemed very familiar. I was very sceptical but I was there, I’d paid my fee (I’m an Aberdonian!) and so I decided to throw myself into it. Well, I have to tell you this is something very special!

Is it the combination of techniques? The tweeks? The order? The teacher? My classmates? I don’t know and as I continue to heal I’m beginning to accept I don’t have to try to understand and control everything.

My ‘story’: Age 29 I was diagnosed with sarcoidosis because of unsightly lumps on my legs. Symptoms including fatigue and respiratory problems fluctuated over the years and eventually three years ago (age 58) I had to start oxygen therapy.

By the time my dear friend pointed me in the direction of SCH I was totally dependent on oxygen 24 hours a day and I pulled it behind me in a trolley when I went out. I literally arrived with my baggage! (But of course I wasn’t aware of that on a conscious level at the time)

I walked in guilt ridden (in a twisted way that made me a ‘good’ person in my eyes) In the safe space created by Karina and my class mates I was guided to recognise that guilt was really anger that I had felt unsafe to express or even acknowledge to myself. Then I was given the tools to release that anger, work through the process and find peace.

I came to realise that ‘my’ illness was my badge of honour, my security, my emotional crutch and a very handy tool for manipulating those around me or at least trying to. I had been using illness to punish myself and others. I walked out a free person with choices and optimism and can look back at my old self with love, acceptance and compassion.

The emotional changes are deepening and strengthening. I am continuing to work on myself and when I catch myself in an old pattern or responding according to an old belief I know that here is an opportunity to dive in again. I am feeling physically stronger and my breathing is more comfortable. I’m not using oxygen as a matter of course now – I monitor when I really need it. I found myself at my car the other day having forgotten all about it! Walking around my home unrestricted by tubes is such a joy.

Thank you Karina.”

Love and Light
Louisa

PS I’ve had comments from a variety of people who didn’t know that I’d been on the course:
What have you been up to? You look taller!
You’re looking 10 years younger!
What have you been taking and where can I get some?
There’s something different – have you changed your hair?
Where’s your oxygen?

Emily had Chronic Fatigue Syndrome for 10 years…

“I’ve had CFS for 10 years. At my worst I was housebound but in recent years have improved enough to be able to work. Earlier this year I did the SCH workshop with Karina because I felt that emotional health was the one area I really hadn’t addressed. The workshop was excellent because Karina taught us the techniques we need to address emotional problems as they arise in life. Since doing the workshop I’ve had major health breakthroughs which have resulted in some symptoms, such as muscle, joint and back pain and heart palpitations disappearing completely. My energy level, while still not 100%, is much more stable than before. Migraines and headaches also seem to have completely disappeared and the depression has gone since I did the process about 4-5 weeks ago. The benefits have been incredible and I am very grateful to Karina for introducing me to SCH and for being such a wonderful teacher.”

Emily Johnson, UK

There was no medical explanation for Susie turbulent stomach

“For a number of years I suffered from intermittent attacks of heartburn. These attacks would be significantly worse when I was under stress and “run off my feet” – stress which I habitually put myself under in order to “achieve”. In addition to this, I suddenly developed a bowel problem – constant diarrhoea – for no apparent reason. A series of hospital tests showed nothing wrong. During a Self Created Health session with a Quantum Touch Practitioner, we suddenly made the connection. In my childhood, my mother had been constantly “on the go”, running around, never still. I realised that I had picked up on this unawares and had been subconsciously programmed to repeat this same scenario in my own life. Through the symptoms, my body was telling me that enough was enough; that this was not my own programme. I needed to stop the running and take time to relax and connect with myself. Following this realisation and my conscious decision to relinquish all my superfluous activities, the symptoms all disappeared and have given me no further trouble.”

Susie P, Oxford.
PhD. Cardio-Vascular Researcher

Finding the real cause of Caroline’s panic attacks

“I’d had panic attacks on occasions for many years, which started around the time my Dad passed away. I went to 2 different counsellors at that time, hoping that they could help me to find out why it was happening, but without success. After this I gave up on trying to find the reason for the panic feelings, and had always blamed it on insecurity. When I started to get panic attacks again recently, I decided to try energy healing as I found this had alleviated the symtoms before. I went to a group energy healing session, and this helped for a few days, but then the symptoms came back.
As I’d attended one of Karina’s Quantum Touch workshops I contacted her, as I thought QT may help to relieve the panic I was feeling.

When I went to see Karina she gave me the choice between an hour of QT energy healing or trying some specific questions (SCH) to get to the root of why I was getting panic attacks. As this was what I had hoped to do many years previously, I opted for the questions, which Karina explained was the Self Created Health process. After about half an hour she had helped me to get to the real cause of the panic feelings, which was repressed emotions, and not accepting being gay. The moment I realised the cause the symptoms more or less disappeared and I felt relaxed.”

C.L, London

Some other comments

The SCH workshop is high energy with profound discoveries and sharing. So great to have the “missing pieces” and the step by step approach to self healing. Thank you, thank you for what you do and who you are. I gained the courage to look at my anger and learn the steps to real integrated healing that has a profound effect on my being in the world. The strain and pain in my leg and shoulder is gone..!
J Lashley, Geneva
International Civil Servant at The World Health Organisation

A week or so after our Self Created Health course in Geneva, I am so thrilled to let you know that the wart I focused on for the course fell off. A small piece remains, and a red mark around it. It is difficult to describe my state of mind, or state of soul. I am “bouleversée” I would say in French. Also, I wonder already what can I do next !? Amazing!!
M.S, Geneva

Excellent. Very well delivered and the material is pertinent. I feel fortunate to have been instructed by such a loving person. My love for myself and love for others has increased. I feel empowered which is a surprise to me. I feel so appreciative..

Stephanie S, London
Diabetes Specialist for NHS North East London Foundation Trust

Brilliant! Once again Karina taught the workshop in a compassionate and wise way that made me feel safe. I gained insights into causes I did not know were there. The process is very wise in what we uncover and very practical too.
Diane Winfield, UK
NHS Occupational Therapist

The workshop was mind blowing and life changing. Karina is a great influence and inspiring!
N.N, Birmingham
NHS Registered Nurse

Very loving and supportive, very clear teaching and material. Even when I felt I had little to say in answering the questions it still works! I had constant surprises in how much could come up and be processed in short times.
Archie McKerral, UK
Former University Maths and Physics lecturer