You will be given the tools to rewire, regulate and reset. 

The key to regulating your nervous system is using these simple techniques to retrain yourself to bounce back quickly from stress.

To make this realistic the techniques in this workshop are short, fast and effective. They can be used during your day and some take as little as 20 seconds.

For example you may find yourself:

• Unable to get out of bed in the morning
• Tense after a stressful conversation that u can’t stop thinking about
• Feeling tired and lethargic
• Anxious before a meeting
• Drained after a meeting
• Ungrounded and overloaded with stress
• Unable to control how you respond to family members when they stress you out
• Anxious before a social event
• Anxious about current world events

During the workshop you will learn how to follow specific quick processes to quickly retrain your nervous system back into a state of calm. 

Your Daily Energy Routine

For example, you will learn fast techniques to use:

• When you wake up
• Before eating to help digestion
• Feel tired and need a fast energy boost
• After talking to a person that has stressed you out
• Before talking to a demanding person
• As you feel anxiety or panic setting in
• When you feel overloaded by screen time
• To quickly calm a mind that is overthinking
• Before you go to sleep
• Wake in the night and can’t get back to sleep

And so much more…

In addition you will also learn the core and deeper Permissioning and Transformation™ Hand to Heart techniques which are exceptionally powerful at:

• Releasing stuck emotions
• Releasing fears
• Gaining new perspectives on any situation
• Overcoming anxiety
• Overcoming depression
• Rewiring the nervous system after PTSD
• Increasing resilience

After any high stress situation it is essential to have access to tools and techniques that you can use frequently and easily to bring you back into a state of inner peace.

Any trauma leaves a person feeling scared and unsafe. When your system understands at all levels that you are truly safe again it will stop the fight or flight symptoms and re-regulate again. 

All healing and emotional repair stems from feeling safe to let go and relax. Permissioning and Transformation™ is exceptional at doing this quickly.

Karina has taught these techniques in various settings, including corporate, women’s groups and to many key workers during lockdown.